STAY HEALTHY

                       STAY HEALTHY         HOW TO STAY HEALTHY? 1. Eat healthy food Eating healthy food does not always mean that eating fancy foods or salad but eating right food and at the right time is considered. If we will eat healthy then the body will automatically show the results and the health will improve which will benefit the body in every possible way. Eating healthy also means eating fresh food and mostly that food which suits us the best. Here healthy food means a proper diet chart to follow according to your body. We always succumbed when we see fast fast or spicy food. But you must be aware of it that how much quantity you are consuming. However it is okay to eat once in a week. Have your meal time to time and never skip it because of any pressure. 2. Eat green vegetables We should eat green vegetables for good health as green vegetables are are rich in antioxidants and vitamins. They...